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954-406-5220
Compassionate care designed to empower your journey toward mental wellness.
Discover techniques to enhance your sleep, including relaxation methods, better sleep hygiene, and lifestyle adjustments for a more restful night.
Learn effective tools and approaches to manage stress, build resilience, and navigate life’s challenges with confidence.
Explore effective strategies to manage attention, impulsivity, and hyperactivity for a more focused life.
Empower yourself with strategies and support to overcome the challenges of depression.
Gain insights into anxiety and discover tools to restore calm and control.
Recognize and break free from patterns that hinder your growth and success.
In today’s fast-changing landscape, ethical marketing for mental health practice is not just a recommendation—it’s a necessity. As more people seek care and the demand for online visibility grows, mental health professionals must ensure they’re reaching their communities with responsible marketing for therapist that prioritizes trust, transparency, and client well-being. Why Ethical Marketing Matters in […]
In today’s fast-paced, hyperconnected society, supporting teen mental health is more important than ever. While technology offers convenience and connection, it also presents new emotional challenges for adolescents. From social media pressure to screen addiction, the digital world can impact mood, sleep, self-esteem, and even relationships. That’s why helping teens manage digital stress is now […]
Mental illness isn’t just for people in crisis mental health is for everyone—emotional well-being matters to every person, every age, and every background. Yet stigma still prevents too many from reaching out. At A and B Medical, we believe it’s time to change the conversation. Mental Health Affects Everyone—Not Just a Few Mental health affects […]
Boby Ukken provides compassionate, professional care that transformed my mental health journey.