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954-406-5220
Compassionate care designed to empower your journey toward mental wellness.
Discover techniques to enhance your sleep, including relaxation methods, better sleep hygiene, and lifestyle adjustments for a more restful night.
Learn effective tools and approaches to manage stress, build resilience, and navigate life’s challenges with confidence.
Explore effective strategies to manage attention, impulsivity, and hyperactivity for a more focused life.
Empower yourself with strategies and support to overcome the challenges of depression.
Gain insights into anxiety and discover tools to restore calm and control.
Recognize and break free from patterns that hinder your growth and success.
In a world that moves at a fast pace, maintaining mental wellness has become just as important as physical health. While therapy and medication can be crucial, daily mental health habits are powerful tools you can use to support your emotional well-being every single day. Small, intentional actions can create a lasting impact on your […]
Psychiatric medications, also known as mental health medications, are powerful tools that can help balance brain chemistry and support emotional well-being. Whether prescribed for depression, anxiety, bipolar disorder, or schizophrenia, these medications are based on decades of scientific research into how the brain works. Understanding how they function can help reduce stigma, build trust in […]
Post-Traumatic Stress Disorder (PTSD) can deeply affect a person’s life long after the trauma has occurred. Whether from combat, abuse, accidents, or other traumatic events, PTSD can cause intrusive thoughts, emotional distress, and avoidance behaviors. At A and B Medical, we believe that understanding your triggers and learning practical coping tools is key to managing […]
Boby Ukken provides compassionate, professional care that transformed my mental health journey.